I’ve been in the fitness game for decades and have made a ton of mistakes along the way. So if you want to build more muscle this year, skip ahead on your progress by following these 3 tips.
Do you hop from program to program looking for the perfect thing? Do you max out on every lift, only to end up burned out and injured? Take a fresh approach this year and crush 2023!

My Persist training program is MOVING to an all new training experience starting with the Jan 2 cycle. Try it free at https://functionalbodybuilding.com/p...

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Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functionalbodybuilding.com/p...