Coach is here to demonstrate how to fix elbow pain from pull ups and chin ups, also called Golfer’s Elbow.

He’ll take you through a selfdiagnosis of which bad habit is causing pain it could be your wrists, shoulders, execution, or a combination of the three.

00:00 Intro
01:00 Tip #1: Neutral/extended wrist
01:56 Tip #2: Shoulder external rotation
02:45 Tip #3: Control

Improving your pull up and chin up form may be difficult at first, but once you get the muscle patterns ingrained, you can do more reps without building the wear and tear injuries that could leave you benched for weeks during the healing process.

Incorrect wrist position puts extra pressure on the inner elbow because it shortens the muscles and deactivates the stronger forearm muscles that give you more stability.

Incorrect shoulder position also weakens the core muscles you need for strength and forces your body to depend on stabilizer muscles for strength, leading to elbow pain.

Correcting the 3 most common mistakes in a chin up or pull up will reactivate the right muscles for the movement and should alleviate the anterior elbow pain as your body remodels the tissue.

We’re introducing a casual format video that focuses on just the exercises without the anatomy and physiology behind the pain. If you have suggestions for other videos to try this with, leave them in the comments. We want to know what you think of the format too!

[RESOURCES AND LINKS MENTIONED]

If you have Golfer’s Elbow, this video can help restructure your neuropatterning, fix the pain, and get the healing process back on track:
   • NEW: 5 Unique Exercises to Treat Elbo...  

3 Best Golfers Elbow Treatment Exercises:    • 3 Best Golfers Elbow Treatment Exercises  

ROM Coach app (free!):​ https://www.precisionmovement.coach/r... our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 12 weeks (only 35 mins/day!)

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[Medical Disclaimer]

The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patientphysician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.