Three tips to improve your pushups

1. Adopt a spine first approach. Make sure to engage the core and keep the ribcage balanced over the pelvis.
2. Focus on external rotation of shoulders and generating torque.
3. Slow it down! Don’t aim for loads of mindless reps, engage with the exercise and learn the proper technique.

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Music credit
Rohail Javed Jazzchill Clip
Spotify https://open.spotify.com/artist/1lumv...

#fitness #training #strength #pushups