In our latest swim analysis, we brought in a fellow masters swimmer who moves through the water quickly by spinning her arms fast. The goal here was to look critically at what was preventing an optimized pull. We narrowed this down to 3 things:

1) front end / catch get your fingertips pointed down ASAP
2) back end / finish move water past your hips
3) hip rotation get on your side in one fluid rotation

Finis swimwear and gear: use code FreestyleTri for 20% off

About the SwimLab:
Based out of the San Francisco Bay Area, Jenna and Miguel are helping swimmers achieve their swim goals with in depth swim analysis and remote swim coaching.

Learn more at: https://www.workingtriathlete.com/swi...