Hey guys! This is my 3 year squat transformation! I've been lifting (specifically powerlifting) for three years now, starting from age 15, and I've definitely come a long way! I started with a 95 lb high box squat, and recently squatted 287 at USAPL high school nationals!

also, all numbers are in pounds, and I am a raw powerlifter (sleeves and singlet, no wraps or squat suit)

Check out these other videos:
Powerlifting Basics playlist: How YOU Can Start Powerlifting:    • POWERLIFTING BASICS | all you need to...  
(how to start, equipment for lifting, how to warmup, squat, bench, deadlift, full meet guide, biggest mistakes I made when starting, why everyone should lift, etc.)

My 2 Year Powerlifting Transformation (bar to 660 total):    • 2 YEAR POWERLIFTING TRANSFORMATION | ...  
(includes how I started, my background, the programs I ran, etc.)

DIY Combo Rack + Bench:    • DIY Combo Rack + Bench (Garage Gym)  

If you like the content, make sure to leave a LIKE and COMMENT, and don't forget to SUBSCRIBE and turn on the notification bell so you don't miss an update!

Sub count: 1525
Join the nest!
05/23/20: 100 subs
12/17/20: 500 subs
04/09/21: 1000 subs

Follow me on instagram @lucycao4 if you want to see my lifts!   / lucycao4  
Also follow my birb @mochi_the_cockatiel (this is more important )   / mochi_the_cockatiel  

"I can do all things through Christ who strengthens me." (Philippians 4: 13)