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站姿不良、坐姿不正造成脊椎壓迫及腰部酸痛，該怎麼辦呢?今天教你訓練脊椎前、後、左、右調整的功法，每天練習3個循環，效果非常好喔!

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posted by Gardenia4d


【健康】不吃藥、不開刀1分鐘放鬆筋膜拯救痠.痛.麻告別肩頸、腰痛ft.物理治療師 陳冠閔下班經濟學443
【健康】不吃藥、不開刀1分鐘放鬆筋膜拯救痠.痛.麻告別肩頸、腰痛ft.物理治療師 陳冠閔下班經濟學443
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你常「腰酸腰痛」嗎?用一招「鶴立起舞」式來幫大家訓練腰部、臀部及大腿肌肉的彈性跟支持力改善腰痛問題。
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Lumbar disc herniation nerve pain? First dredge the meridian qi and blood, 6 days later the waist b
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你的手臂會沒有力氣嗎?一個很簡單的動作教你運用太極原理訓練上手臂支持力及筋膜彈性力!
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