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站姿不良、坐姿不正造成脊椎壓迫及腰部酸痛,該怎麼辦呢?今天教你訓練脊椎前、後、左、右調整的功法,每天練習3個循環,效果非常好喔!
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#太極拳 #站 #坐 #脊椎 #腰痛 #腰酸
網址https://www.easytaichi.tw
臉書 / easytaichitw
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Gardenia4d
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【健康】不吃藥、不開刀1分鐘放鬆筋膜拯救痠.痛.麻告別肩頸、腰痛ft.物理治療師 陳冠閔下班經濟學443
2023i運動線上教練武術太極拳亞運國手孫家閎年輕人也可以學的太極拳入門課EP1蹲馬步
你常「腰酸腰痛」嗎?用一招「鶴立起舞」式來幫大家訓練腰部、臀部及大腿肌肉的彈性跟支持力改善腰痛問題。
Relaxing Music to Relieve Stress, Anxiety and Depression • Mind, Body Soothing music for nerves
'4Minute Shoulder Fascia Relaxation | Healthy Method #ShoulderNeckSoreness #ExerciseFitness'
天氣好熱喔!流汗太多會造成心臟的負擔教你一招「左右推掌護心脈」來舒展心經的經絡讓自己做心臟的保養跟調整。
一天10分鐘坐站都能練氣功大師李鳳山獨創平甩功活血通脈補元氣 ∣ 李鳳山 梅門氣功創辦人【早安健康】
小心!每天坐太久可能造成你屁股變大、坐骨神經痛及下肢水腫喔!今天來複習「左右抱球式」及按壓「環跳穴」訓練我們腰部核心肌群、髖關節靈活度及強壯梨狀肌達到舒緩坐骨神經痛的效果。
Lumbar disc herniation nerve pain? First dredge the meridian qi and blood, 6 days later the waist b
你的手臂會沒有力氣嗎?一個很簡單的動作教你運用太極原理訓練上手臂支持力及筋膜彈性力!
解決失眠睡前按摩換好眠推揉『安眠穴』啟動頭頸慢緩轉動暢通從頭到腳底循環
1招終結膝蓋痠痛終結你的千年痠萬年痛脊椎達人鄭雲龍傳授筋膜放鬆術讓你走路變輕鬆膝蓋痛免開刀【健康晚點名】EP8 健康管理師 珮薰
Hip Arthritis? Try These Hip Strengthening Exercises
10 small actions to exercise every day, helping you save a lot of medical expenses
要瘦身先讓身體去濕、代謝水分 『深度對拉掌』告別水腫不復胖
Shaolin Qi Gong ♂ 20 Minute Daily Morning Routine ♀ 八段锦 Ba Duan Jin (Complete Form)
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
鄭子太極拳的「左顧右盼」動作要領該如何做?用這招式來強化膝蓋、增加膝蓋的靈活度且不會造成傷害。
How to Stop Walking Hunched Over (Ages 60+)
養肌變年輕全世界都在瘋簡文仁的
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