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站桩一定要懂得3个桩功原理，它们都源于人体本能（自然）

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包包太极

眼睛也要自然 说说我的感受吧我站桩都是闭眼的。为什么呢中医讲的“闭目养神”这个体会过的人就知道它的含义但是有的人可能体质不同他一闭眼就可能会头晕。 想想又要闭眼又不能闭眼所以一次次总结就变成了“似闭非闭”假如你不头晕你认为能不能闭眼

posted by ixarmychicxiw6


你是不是认为腹式呼吸会使肚子变大好吧那是不了解“实腹”
你是不是认为腹式呼吸会使肚子变大好吧那是不了解“实腹”
The untold secret of standing up and maintaining health, announced again
The untold secret of standing up and maintaining health, announced again
堅持站樁100天能讓人真陽不漏練精化氣天天一柱擎天【健康管理師李晓】
堅持站樁100天能讓人真陽不漏練精化氣天天一柱擎天【健康管理師李晓】
Will ”luck” after standing pile, 10 minutes a day body as strong as a cow
Will ”luck” after standing pile, 10 minutes a day body as strong as a cow
站桩这9条“反应” 坚持下来的人都遇到了 粉丝问答上#太极拳
站桩这9条“反应” 坚持下来的人都遇到了 粉丝问答上#太极拳
The secret of longevity lies in standing! This stance movement is selfpassing the meridians
The secret of longevity lies in standing! This stance movement is selfpassing the meridians
站桩的奥秘先了解再体会从这里开始逐步走入桩的妙境
站桩的奥秘先了解再体会从这里开始逐步走入桩的妙境
太极拳的“松腰落胯”3个身形原理终于彻底说清楚了 #包包太极 #养生
太极拳的“松腰落胯”3个身形原理终于彻底说清楚了 #包包太极 #养生
太极拳走对3个过程 读懂 “太极胯” 师父不教也不怕
太极拳走对3个过程 读懂 “太极胯” 师父不教也不怕
站桩这10个反应有吗? 如关节不适时请这样调整#太极拳 #养生
站桩这10个反应有吗? 如关节不适时请这样调整#太极拳 #养生
拒絕臥床的91歲阿嬤要怎麼好好訓練居家科學微運動 Ft.阿環小姐 [送你營養吃]
拒絕臥床的91歲阿嬤要怎麼好好訓練居家科學微運動 Ft.阿環小姐 [送你營養吃]
解答网友疑惑关心的几个站桩问题 站桩问答五
解答网友疑惑关心的几个站桩问题 站桩问答五
站樁2
站樁2
太極樁功只需站着就有功效的運動 導師金子樺
太極樁功只需站着就有功效的運動 導師金子樺
站桩养生 身体热感强的原因多数人要经历这3个热阶段
站桩养生 身体热感强的原因多数人要经历这3个热阶段
站桩提升精气神的法宝 | 培补元气、经脉畅通。15分钟导引 跟练版
站桩提升精气神的法宝 | 培补元气、经脉畅通。15分钟导引 跟练版
如果你懂的“猫步”一小步太极拳功夫会进一大步“双重”
如果你懂的“猫步”一小步太极拳功夫会进一大步“双重”
站桩入门 初学者快速进入状态的15个要求 站得久不如站的对
站桩入门 初学者快速进入状态的15个要求 站得久不如站的对
Strike the back every day to open up all the meridians on the back and enhance the resistance
Strike the back every day to open up all the meridians on the back and enhance the resistance
站桩“腹式呼吸”《自然形成法》掌握2点“一劳永逸”
站桩“腹式呼吸”《自然形成法》掌握2点“一劳永逸”
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