Join us for the 21 Day Yoga Challenge: https://yoga.satvicmovement.org/?utm_...
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Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.

Important : If you have an any physical ailments, injuries or have had surgery in the last 6 months, please consult your physician before practising any kind of physical exercise including Yogasanas.

We invite you this simple flow which has 3 parts : 20 minutes of asanas for physical health, 7 minutes of Yog Nidra for deep rest and 7 minutes of pranayama for mental and emotional health.

This is a complete practice for overall health that you can practice every day!

Things to Remember
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you autocorrect.

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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.