I just completed 30 days on the carnivore diet and I wanted to share my results with you! In this video I will talk about what the carnivore diet is, the reasons I tried the carnivore diet, its variations, my keto flu symptoms, and what I ate while on the carnivore diet. I will go into my results with before and after weight and measurements, DEXA scans, and the data from my CGM or continuous glucose monitor. I learned some interesting things and was pretty shocked by the results of my 30 days of meat! I am not a doctor, be sure to consult a physician before implementing major changes to your diet

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Chapters:
0:00 Intro
1:03 What is the Carnivore Diet and Its Variations
2:05 My Version of the Carnivore Diet
2:18 Why Did I Try the Carnivore Diet?
3:49 What Was I Doing BEFORE Carnivore
4:10 What I Ate During 30 Days of Carnivore Diet
4:41 Exercise on 30 Day Carnivore Diet Experiment
5:17 My Keto Flu/Carnivore Flu Symptoms
8:02 Results of 30 Days on the Carnivore Diet
9:20 My Blood Glucose Results While on Carnivore
10:59 DEXA Scan Results after 30 Days of Carnivore Diet
13:40 Pros & Cons of the Carnivore Diet
16:36 My Future Plans for the Carnivore Diet Experiment
18:08 Resources
18:29 Tips for Trying the Carnivore Diet
24:35 Closing Thoughts

Resources for a Deeper Dive into the World of the Carnivore Diet:

Videos:
Indepth Explanation of Cholesterol and its Function:    • Dr. Paul Mason  'Blood tests on a ke...  
Statin Info and Why Its Bad:    • Statin Deception (Truth about Cholest...  
Another Indepth Discussion on Cholesterol:    • ApoB VS LDLCholesterol: Request this...  
Why I don't prescribe statins for high LDL cholesterol:    • Why I Don't Prescribe Statins For Hig...  
How Many Carbs You Need to Not Die:    • How Many CARBS You Need to Not DIE  
Great Lab Work Video:    • All the Labs You Need Checked [Does Y...  
Small, dense LDL vs. large, buoyant LDL particles:    • Differences between small, dense LDL ...  
Keto and OMAD Put to the Test MRI:    • Keto, Carnivore & OMAD Put to the Tes...  

Channels:

Dr. Ken Berry:    / @kendberrymd  
High Intensity Health:    / @highintensityhealth  
Nutrition with Judy:    / @nutritionwithjudy  
Steak and Butter Gal:    / @steakandbuttergal  
Laura Spath:    / @lauraspath  
Low Carb Down Under:    / @lowcarbdownunder  

Books:

Try Audible Plus for free with this link and listen to these books during your trial: https://amzn.to/3Q6BKwO

The Big Fat Surprise: https://amzn.to/42lVD5y
Metabolical: https://amzn.to/3oYx7tv
The Case Against Sugar: https://amzn.to/3IYoIgB
The Obesity Code: https://amzn.to/3MTmiRE
The Great Plant Based Con: https://amzn.to/3qsXjgu

Journal Articles:

The Harvard Carnivore Diet Study: https://academic.oup.com/cdn/article/...
An Article Discussing the Harvard Study: https://www.doctorkiltz.com/theharva...
Great Article from Mark's Daily Apple: https://www.marksdailyapple.com/carni...
Carnivore Diet and Mental Health: https://www.psychologytoday.com/us/bl...
The Dangers of Low LDL: https://www.nature.com/articles/s4159...
Lack of Association Between Mortality and LDL: https://www.ncbi.nlm.nih.gov/pmc/arti...
Low LDL Dangerous: https://academic.oup.com/eurheartj/ar...

Links to Products Mentioned in Video:
Knife For Cutting Ribeye Roast: https://amzn.to/45PYUNi
KetoChow Electrolyte Drops: https://amzn.to/45RuZEv
Lugol's Iodine: https://amzn.to/3oKYur3

CGM I use: NutriSense:
Get $50 off your first month with code JENNYMITICH: https://bit.ly/4d1UXIW

I'm Jenny and I create content around homemaking, parenting, and selfcare.

#carnivorediet #carnivore #carnivoredietresults #selfcare #highfatdiet

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