I didn't know what to do with this footage since I didn't vlog from the start. But I did keep daily notes and wanted to share my experience from my first 30 day water fast. (I think I did drink some black coffee for a few days that first week but I can't confirm it. No meds and nothing else but distilled water unless said in the video.)

New! The Microbiome and weight, fasting etc:    • Should you ReSeed your GUT after a F...  
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Michael Merto is a Creative Director from the San Francisco Bay Area. He worked his way up the corporate filmmaking world with experience in commercial/promotional, music, live, wedding and shortform documentary films. There's nothing more that motivates him than the challenge of creating wellthought and touching films.

Michael's focus on YouTube is to have fun with Food, Film, Fasting and Friends! Be mine, subscribe and reach out=)

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More Tags:
#MertoNotes #intermittentfasting #extendedfasts #weightloss #mentalhealth

TIMESTAMPS:
0:00 Intro
1:17 History with fasting
2:01 Week 1 Reflections
2:06 Week 2 Reflections
3:16 Week 3 Reflections
4:26 Day 27
5:37 Day 28
6:48 Day 29
8:45 Day 30
10:40 Breaking the Fast
11:31 Day 31
11:27 Data Conclusions
13:28 Other Observations
14:19 Words on Mental Health