Join me for a core and glute focused Cardio HIIT workout. This is a no repeats, no equipment intermediate workout focused on strengthening your core, glutes and burning fat. All you will need is a mat and a drink to keep you hydrated.

Workout timeline:
00:00 ABS AND GLUTES CARDIO HIIT
00:36 WARM UP
05:32 WORKOUT
30:29 COOLDOWN

MY XL AMELIE EXERCISE MATS https://olivialawson.co.uk

BECOME CHANNEL MEMBER to get exclusive perks and more content    / @oliviafitlawson  

SOCIALS:
Instagram   / olivialawson_  
Tiktok   / olivialawson28  
✉Business inquiries [email protected]

MUSIC
Epidemic Sound
https://www.epidemicsound.com

☕DONATIONS
https://www.buymeacoffee.com/oliviala...

DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.