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Join me for this 30 min Low Impact HIIT HOURGLASS workout and let's work on slimming down the waistline & thighs with this Slim Waist & Thighs Workout that actually WORKS! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your WAISTLINE & THIGHS.

This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.

We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.

The main workout consists of a series of low impact exercises that we'll perform for 30 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of 3 rounds, providing a solid 30 minute workout session. Each exercise is carefully designed to reshape & tone your abs, glutes & thighs, helping you achieve an attractive HOURGLASS BODY.

The exercises in this HIIT workout are designed to promote fat loss and reshape your waist, glutes & thighs! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your abs, glutes & thighs. If you're not a fan of jumping, this workout is perfect for you!

After the main workout, we'll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover.

Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Let's get started and crush this workout together!

Try this 30 min home workout and work towards a beautiful hourglass body! Get slimmer and leaner by promoting fat loss & toning your abs, glutes & thighs.

Workout Breakdown:

WARM UP 5 min
3 ROUNDS 30sec/10sec
COOL DOWN 5 min
Calorie Burn: 250300 calories

HOME WORKOUT
HOURGLASS WORKOUT
INNER THIGHS
OUTER THIGHS
ABS & CORE
FUNCTIONAL MOVEMENT
MOBILITY
CARDIO + TONING
ALL STANDING
BODYWEIGHT
NO EQUIPMENT
YOUTUBE HIIT (not the real type)
WEIGHT LOSS WORKOUT


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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More BURN & TONE:
   • Burn & Tone Workouts  

More WALK & TONE WORKOUTS:
   • More WALK & TONE WORKOUTS  

More Standing Abs:
   • Standing ABS Workouts  

STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts:
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  



D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

30 min SLIM WAIST & THIGH: No Jumping AB + LEG Workout (Results in 3 Weeks)
#slimwaist #slimthighs #hourglassbody
Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)
Burn Belly Fat & Thigh Fat Workout | Fat Burning Workout