Grab your mat and let’s work the entire back of the body with an emphasis on the back and booty. This fabulous 30 minute posterior chain workout has 4 sections to help you strengthen and sculpt long lean sexy muscles!

Warmup 00:47
Section 1 prone 3:48
Section 2 tabletop 14:36
Section 3 shoulder bridge 20:42
Section 4 reverse forearm tabletop 27:22

Pair this with my 15 Min Flat Belly Workout
   • 15 MIN INTENSE FLAT BELLY HOME WORKOU...  

#posteriorchain #backandbooty #pilatesworkout

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.