Say goodbye to your stiff back with this 30 minute Intermediate back mobility exercises.These gentle Pilates movements will create space between each of your vertebrae. Easing your tension in your upper, mid, and lower back.

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00:00 Introduction
00:24 Workout
31:42 Free Intermediate challenge
31:59 Recommended videos


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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.