I filmed this stretch routine during a tough time (that I’m still plowing through). I didn’t plan the movements as I normally do, I just put on some calm music, closed my eyes, and listened to what my body needed in the moment. It’s amazing what happens to our mental, emotional, and physical state when we really take the time for ourselves to breathe, stretch, and reboot. I hope this routine helps you just as much as it helped me. Sending you all lots of love and light. May you find peace and comfort during this routine. xoxo
~Desiree

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Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable.
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