Raise your heart rate with this fun 30 Minute Full Body Barre & Pilates Cardio Workout! All you need is a chair (or steady surface), a mat and your body! Enjoy. :)

Wearing Echt Apparel https://echt.com.au/


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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.