Join me for another 30 min session of low impact steady state cardio! This cardio to the beat session can help you burn calories in a fun, relaxing way! It`s a Moderate Pace Cardio Session that can easily replace your treadmill, or other cardio machines you might be using in the gym. This is a medium intensity steady state cardio workout you can use for calorie burn and weight loss.
ALL STANDING
LOW IMPACT
NO EQUIPMENT
TO THE BEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

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I tracked this workout using 2 bands (walking mode): Amazfit 5 and Xiaomi Mi5
Amazfit 5: 2,57 km, 3676 steps, 251 calorie burn
Xiaomi Mi Band 5: 3,15 km, 3524 steps, 253 calorie burn
The only breaks I took with this workout were between rounds. Worked through the black and white sections.
I post real pictures of my calories burn on Instagram! Check them out!



Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Knee Friendly Workouts:
   • Knee Friendly Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
   • BurpeeGirl KISS Workouts (KEEP IT SIM...  

More 15 Minutes Low Impact Cardio Sessions:
   • 15 Minutes Low Impact Cardio Sessions  

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

30 Min Cardio To The BeatSteady State Cardio Workout for Weight LossALL STANDINGNO JUMPING


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