Welcome to a 30 minute cardio, strength, posture & flexibility chair workout. Chair exercises are a great way for seniors and beginners to improve fitness. If you can't stand for a full workout, these seated exercises will improve your strength and heart health. Each week, a new program will be uploaded to provide you with a fullbody weekly program. This beginner level chair exercise program has a 5 min warmup, 10 minutes of cardio, 10 minutes of strength & posture and 5 minutes of stretching for a wellrounded program. Go at your own pace to make the workout your own. The total step count is 1333 steps.

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Thank you so much for all of your support. Wishing you improved health,
Jules

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00:00 Intro
00:25 Warmup & cardio
15:25 Strength
25:52 Posture
24:30 Core
26:50 Stretching
30:45 Ending words

#chairexercises #seatedexercise #chairexercisesforseniors

Link to Day 1:    • Get Fit at Home! 30 Minute Chair Exer...  

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.