Looking to spice up your workout routine? Look no further than this Dumbbell Circuit Madness! This highintensity, fullbody workout will have you breaking a sweat and feeling the burn in no time, with the option to incorporate TRX for an added challenge.

Perfect for any woman over 40 looking to elevate their fitness game. Join me as I guide you through each exercise and show you how to get the most out of your dumbbell circuit.

Grab those weights, and let's crush this workout together!

The workout is great for all levels and is osteoporosisfriendly.

Tools: moderate & heavy dumbbells, TRX (optional)

3 x 40sec
Goblet squat
Chest press (TRX or DB)
Quardraped row or Pull Up
Hang clean
Bicep curl (TRX or DB)
Alternating snatches
Tricep extensions (TRX or DB)

00:00 Introduction
01:22 Warm up
05:16 Workout
31:23 Cool down

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   • 30Min Dumbbell Circuit Madness (TRX ...