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30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)

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Oliver Sjostrom

This 30minute beginnerfriendly full body HIIT session for fat burn without equipment, perfect for a quick and effective workout at home.

Free Community & Guides: https://nobadaddiction.com/free
Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200300

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

IG: / olisjostrom
Business Inquiries: [email protected]
My Amazon Storefront: https://www.amazon.com/shop/oliversjo...
Music: https://www.epidemicsound.com/referra...

posted by palub7q

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