30 min fat burning, full body workout you can do at home without any equipment! Perfect for a quick and effective workout at home.

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▸ Full Body HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200400

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

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