30minute full body dumbbell workout, targeting all major muscle groups. Perfect for athome strength training or at the gym.

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▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm up & Cool Down
▸ Intervals: 40sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg + 2x10kg)

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

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