Today we have a no repeats fat killer dumbbell cardio workout, that is guaranteed to challenge and push you to your limits. All you will need is a pair of medium size dumbbells, a mat and a drink to stay hydrated.

Workout timeline:
00:00 DUMBBELL CARDIO WORKOUT
00:36 WARM UP
05:32 WORKOUT
36:33 COOLDOWN

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.