Fullbody HIIT workout designed for strength and cardio with no jumping and no equipment needed. It's lowimpact, making it accessible for all fitness levels and perfect for a quick, effective workout at home.

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▸ Full Body HIIT Workout
▸ Low Impact / No Jumping
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 300500

IG:   / olisjostrom