Join me for a 30 minute, no repeats sweaty, low impact cardio workout guaranteed to boost your mood and help you burn lots of calories, all without any high impact, strenuous moves. This workout is suitable for intermediate fitness enthusiasts looking for a full, engaging and challenging workout.

Workout timeline:
00:00 LOW IMPACT CARDIO Intro
00:36 WARM UP
04:07 WORKOUT
31:25 COOLDOWN

BECOME CHANNEL MEMBER to get exclusive perks and more content    / @oliviafitlawson  

SOCIALS:
Instagram   / olivialawson_  
Tiktok   / olivialawson28  
✉Business inquiries [email protected]

MUSIC
Epidemic Sound
https://www.epidemicsound.com

☕DONATIONS
https://www.buymeacoffee.com/oliviala...

WOOD PANELLING
www.thewoodveneerhub.co.uk/OLIVIAFITLAWSON
Use code OLIVIAFITLAWSON at checkout

DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.