Let the muscle increase and the stress decrease! This full body workout is the perfect way to reduce stress and get strong! I created this workout to not only help you build muscle and reach your goals but also to help you decompress and relieve stress in the process! This is a circuitstyle workout with a focus on lower body circuits, upperbody circuits, and then finally an allout abs circuit!

30 MINUTE FULL BODY DUMBBELL WORKOUT STRUCTURE & EXERCISES
EQUIPMENT NEEDED
DUMBBELLS I used a range from 10lbs to 40lbs / 4.5 20kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 40 seconds of work, but is very challenging for the last 1015 seconds.
EXERCISE MAT

STRUCTURE
5 TOTAL CIRCUITS
5 EXERCISES PER CIRCUIT
2 UPPER BODY, 2 LOWER BODY, AND 1 ABS CIRCUIT
WORK: 40 SECONDS REST: 20 SECONDS
REST BETWEEN CIRCUITS: 45 SECONDS
MODIFICATIONS WILL BE PROVIDED ON SCREEN FOR SOME OF THE EXERCISES

EXERCISES
CIRCUITS 1 & 2
SUMO SQUATS
CURTSY LUNGE STAY ON THE SAME SIDE
SWITCH SIDES
SUMO ROMANIAN DEADLIFT
SQUAT DUMBBELLS AT SHOULDERS
CIRCUITS 3 & 4
BICEP CURLS TO HAMMER CURLS
ARNOLD PRESS
NARROW (CLOSE GRIP) CHEST PRESS
KNEELING REAR DELT FLYES
CLOSE GRIP ROW
CIRCUIT 5
BEAR CRAWL HOLD
LHOLD KNEE, SHIN, ANKLE
SWITCH SIDES
FULL SIT UP WITH ALTERNATING TWIST
DEAD BUG

Thanks for joining me to get strong and destress!! It's always better to workout with a friend!
Kaleigh

Don't forget to stretch!    • POSTWORKOUT STRETCH for Injury Preve...  

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DISCLAIMER When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.