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30 Min FULL BODY Workout With Dumbbells (Build Muscle u0026 Strength)

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Oliver Sjostrom

30minute full body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session.

Free Community & Guides: https://nobadaddiction.com/free
Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I was using 2x10kg)

IG: / olisjostrom

posted by palub7q

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