This HIIT workout with dumbbells focuses on building functional strength perfect for women over 40. Expect multijoint moves like Clean and Presses and Deadlift Rows to get your blood pumping and your muscles firing. For this class, you’ll want a set of mediumsized dumbbells that you’re able to use in a Squat to Overhead Press.

This workout is all levels and osteoporosisfriendly.

Tools: moderate & heavy dumbbells

Ladder 10/8/6/4
Alt dumbbell snatch
Hand release pushup (alt: chest press)
Deadlift to row

4 x 40sec
Side lunge to pull up
Side lunge to pull up
Squat press
Dumbbell pick up

00:00 Introduction
00:53 Warm up
06:00 Workout
34:15 Cool down

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   • 30Min HIIT with Dumbbells for Women ...