A 30 min All Standing HIIT workout to burn 500 calories, with no repeat bodyweight strength and cardio movements.
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▸ All Standing HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn: ~500
Let me know what you think about this workout, share your progress, or ask me a question in the comments!
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