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30 Min Intense All Standing HIIT | Burn 500 Calories (No Equipment No Repeat)

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Oliver Sjostrom

A 30 min All Standing HIIT workout to burn 500 calories, with no repeat bodyweight strength and cardio movements.

Free Community & Guides: https://nobadaddiction.com/free
Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ All Standing HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn: ~500

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

IG: / olisjostrom
Business Inquiries: [email protected]
My Amazon Storefront: https://www.amazon.com/shop/oliversjo...

posted by palub7q

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