This 30 Minute Low Impact Cardio Workout is perfect during Pregnancy! These prenatal cardio exercises will get you very sweaty and burn so many calories! The workout is great for every Trimester, it's soft on your Pelvic Floor and trains your core without putting you at risk for Diastasis Recti.

This is a music only workout without any talking instructions! If this is something you enjoy, check the playlist Prenatal Workouts, No Talking, Music Only on my channel:
   • 14 MIN PREGNANCY LEG WORKOUT | Best P...  

Get a free Pregnancy Workout Plan with lots of free workouts here:
https://get.fitwithsally.com/pregna...

Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy
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Interested in more pregnancy workouts? Check out these:

30 Min. Pregnancy Pilates:
   • PREGNANCY PILATES WORKOUT 30 MIN | Wi...  

14 Min. Pregnancy Leg Workout:
   • 14 MIN PREGNANCY LEG WORKOUT | Best P...  

10 Min. Pregnancy Booty Workout:
   • 10 Minute PREGNANCY BOOTY WORKOUT  S...  

20 Min. Pregnancy Cardio:
   • 20 MIN PREGNANCY CARDIO WORKOUT | Pre...  

10 Min. Full Body Pregnancy Workout:
   • 10 Minute Full Body Pregnancy Prenata...  

00:00 Intro
00:44 WarmUp
03:10 Workout
26:35 Stretching

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.