It's METCON time! This total body Metabolic Conditioning Workout is low impact meaning there are no jumping exercises but don't be fooled, low impact does not mean low intensity! This workout includes full body compound exercises that are going to help you build strength and endurance in less than 30 minutes and are sure to make you sweat! Grab your gear and follow along.
#homeworkout #metcon #lowimpactworkouts

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Equipment Needed:
Dumbbells: 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Squat, Twist & Press
Shadow Box
Side Lunge + Drive (L)
Side Lunge + Drive (R)
Row Combo
Leap Frog

Circuit Two (40s work + 20s rest x2 rounds)
Lunge + Press (R)
Lunge + Press (L)
Lay down Push Up
Curtsey + Curl
Bear Plank + Row
Star Steps

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather