Rise and shine with this 30 minute complete full body yoga class!
FREE 30 DAY MORNING YOGA CHALLENGE https://bit.ly/flexbodymind'>https://bit.ly/flexbodymind
SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES https://bit.ly/ywkshop

Good morning yogis, thanks for joining me! Here's a 30 minute morning vinyasa flow practice great for all levels. No props needed! This class will be a blend of strengthening and stretching for the perfect start to your day.

At the end of the practice you'll feel energized and ready for the day ahead! Practicing yoga in the morning is a wonderful way to start your day with positivity and wellness. It will help you open up your hips and hamstrings, stretch the side body and build up a little bit of strength to give you energy for the day ahead. (Featuring my cat Kitkat!)

MORE MORNING YOGA    • Morning Yoga  

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ➡ http://www.yogawithkassandra.com
INSTAGRAM ➡   / yoga_with_kassandra  


MY MOBILE APP Stream or download more than 800+ classes, use the inapp calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤ FREE TO DOWNLOAD ❤ http://bit.ly/ytmobileapp


FREE YOGA CHALLENGES
30 day Morning Yoga Challenge http://bit.ly/morning30days
30 day Evening Yoga Challenge: http://bit.ly/bedtime30
7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind'>https://bit.ly/flexbodymind


MY PUBLISHED BOOKS & PRODUCTS
"Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
"I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
✍ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
"Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
"My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk


SHOP MY AMAZON FAVORITES
https://www.amazon.com/shop/yogawithk...


STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
The Art of Abundance 31 day program: https://bit.ly/abundance31


Yoga with Kassandra Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #30minyoga #yogastretch