➤ Burn 400 calories in just 30 minutes with this lowimpact, nojumping HIIT workout! Perfect for all fitness levels, this routine combines highintensity interval training (HIIT) without the impact, making it gentle on your joints but tough on calories. No equipment needed—just your determination to sweat it out! Let’s get started!



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➤ Disclaimer: "BODY HARMONY" strongly recommends consulting with your physician before starting any exercise program. Ensure you are in good physical condition and able to participate safely in the exercises. Please be aware that participation in any exercise or fitness program carries the risk of physical injury. By engaging in this exercise program, you acknowledge that you do so at your own risk, voluntarily participating in these activities, and assume all risks associated with potential injury. You agree to release and discharge "BODY HARMONY" from any and all claims or causes of action, whether known or unknown, arising from "BODY HARMONY"'s negligence.