Hello friends! This workout is for anyone suffering from pelvic floor issues...or just a perfect workout for anyone wanting to strengthen that whole area down there.

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If you live in the NYC area, check out my group Ballet and Pilates classes for children and adults. I also offer private and semiprivate lessons. Click the link below for class schedules or to inquire about private/semiprivate lessons!
https://www.dansique.com/findaclass

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Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo
https://www.dansique.com/singlepost/...

DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.