This thirty minute fullbody Pilates class will tone and strengthen your hamstrings, core, obliques, shoulders, arms, glutes, and more!

We will focus on helping you build a solid foundation of overall health and fitness to leave you feeling strong and centered.

The result will be that you will radiate an incredible glow from the inside out, enabling you to share your authentic and beautiful light with the world around you.

After the practice, check out the Free Blissful Body Bootcamp: https://free.bohobeautiful.life/fittoday & jumpstart your fitness routine!

Instructor Juliana Spicoluk
Location: Barbados

※ ※ ※ ※ ※

FREE BOHO OFFERINGS:

➤ FREE 7Day Blissful Body Bootcamp .
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness

➤ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga

➤ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days

➤ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguideb...

※ ※ ※ ※ ※

Our App & Streaming Platform...

➤ Boho Beautiful Official App
Our yoga, fitness, meditation, & highvibrational living app. Join the community!
https://www.bohobeautiful.tv

Apple Store
➤ https://apps.apple.com/us/app/bohobe...

Android Store
➤ https://play.google.com/store/apps/de...

※ ※ ※ ※ ※

LINKS:

➤ Boho Beautiful Store
https://shop.bohobeautiful.life/

➤ Podcast
‪@starsanddestruct‬
https://www.starsanddestruct.com

➤ Our 2nd More Personal YouTube Channel:
‪@BohoBeautifulLife‬

Instagram Family
➤   / bohobeautifullife  
➤   / mark.spicoluk  
➤   / juliana.spicoluk  

#bohobeautiful #pilates #workout


Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤