Join me for 30 minutes of safe and effective pilates exercises to relieve sciatica pain in the legs. I will guide you gently through a structured session of movements designed to help ease the nerve pain associated with sciatica as well as give you gentle exercises to improve your flexibility and strength and help you move towards a happier, healthier body.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence The Girl with the Pilates Mat will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.