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Let's sculpt a stronger core and burn calories in this 30minute standing abs cardio workout! No jumping, just corefocused cardio & toning for a tighter waistline.
Burn Fat and Lose Weight with this 30 Min No Jumping Cardio Workout + ABS! This 30 min home workout is knee friendly and includes no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Feel free to modify the intensity for your fitness level. Let`s do this!

#nojumpingworkout #allstanding #lowimpactcardio

Workout Breakdown:
Warm Up 5 min
Cardio 3 Rounds (30 sec work/10 sec rest) 25 min
Cool Down 5 min

Calorie Burn: 250 300 calories

ALL STANDING
NO EQUIPMENT
NO SQUATS
NO LUNGES
NO REPEATS


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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

LET`S GET SHREDDED:
   • LET`S GET SHREDDED SERIES  

STRENGTH TRAINING with WEIGHTS
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.


30 MIN NO JUMPING ALL STANDING CARDIOFull Body At Home WorkoutNO REPEATIntense Cardio Blast: 30Minute HIIT at Home, No Equipment Needed