Tap in for an all standing abs and arms workout you can do at home with nothing more but a pair of dumbbells. You'll be happy to hear no push up or planks here. This is a no repeats, compound workout, pack full of engaging exercises designed to strengthen your upper body and core as well as improve your balance.

Workout timeline:
00:00 STANDING ARMS AND ABS Intro
00:36 WARM UP
05:32 WORKOUT
32:34 COOLDOWN

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.