Join in for a 30 minute TOTAL BODY SCULPT WORKOUT with NO REPEATS. Today I'll be using two 10 LB weights, a bench (optional), and a mat. Intervals during the workout are 45 seconds on and 15 seconds rest. For the warm up and cool down we'll have 30 seconds per move. So get ready to sculpt! xox Mik

EQUIPMENT:
Mat
Medium Set of Dumbbells (2 10LB weights)
Bench or chair (optional)



2024 JUNE WORKOUT CHALLENGE:
https://www.fitbymik.com/2024junewo...


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#homefitness #fullbodyworkout #dumbbells