Try this 30 min AT HOME dumbbell upper body workout! We are working on toning and strengthening in this TOTAL upper body workout! THIS IS DAY 28 of the December Workout Challenge!

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⭐ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐ APARTMENT FRIENDLY WARM UP:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (N...  
⭐ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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