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30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included

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fitbymik

Join in for a 30 minute UPPER BODY WORKOUT with warm up and cool down included. Today I'll be using two 10 LB dumbbells. Make sure to choose the weights that suit you best to get the most out of your workout today. Intervals will be 45 seconds on and 15 seconds rest during the workout. Warm up and cool down intervals will be varied with 2040 seconds per move. So get ready to sculpt! xox Mik

EQUIPMENT:
Mat (optional)
Dumbbells (10 LB)

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: / fitbymik

#homefitness #upperbody #armsandabs

posted by immicergy88

30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included

30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included

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30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided

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15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups

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30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Warmup and Cool Down Included

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20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

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30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down

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15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

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20 MIN FULL BODY STRENGTH Apartment & Small Space Friendly

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30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down

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20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

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15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

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40 MIN FULL BODY WORKOUT || Dynamic Intermediate Pilates (No Equipment)

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30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included

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30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

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