Enjoy a combined Cardio and Toning workout for your Arms

WALK&TONE. ARMS, SHOULDERS AND BACK.

Hello beautiful, today I present a new training modality that I have included in the channel, WALK & TONE (walk and tone). Although it would be more real to say WALK or RUN (run) & TONE and even if we add the TALK (talk) we would already complete the description of the routine .

It is a combined toning training, specifically today we will focus on the upper body (arms, shoulders and back), with active breaks in which we will walk or run on the spot. This means that this routine includes both options, with and without impact, being able to choose the one you prefer

For this routine I am going to use 3 kilo dumbbells, you can raise or lower the weight of them depending on your current physical condition, but I do recommend that you use weight to feel the work, otherwise it would be too soft .

With love,
Maria ❣

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CARDIO HIIT FAT BURN 10 MIN
   • Cardio Hiit QUEMAGRASA  10 minutos  

TONES ARMS AND ABDOMEN 16 MIN.
   • Fortalece tu Abdomen y Brazos  con...  

‍♂ DYNAMIC STRETCHING 7 MIN
   • Diferente, Atrevido pero Igual de REL...  

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*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.