Free YouTube views likes and subscribers? Easily!
Get Free YouTube Subscribers, Views and Likes

30 Mins Kettlebell Full Body | Build Muscle | One Kettlebell Only

Follow
Alex Crockford

Hey guys how did you like this workout? Nice full body pump? :) Let me know if you're liking my workouts and what workouts you want next...

Kettlebell Full Body

00:00 Introduction
00:41 Warm up
03:18 Lower body
09:45 Upper body press
15:00 Upper body row
20:10 Bicep Tricep
26:30 Cool down
28:15 Outtro

Subscribe to my channel:⁣
   / alexcrockford⁣  

DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣
Free on app and play stores at ⁣
https://www.alexcrockford.com/crockfi...

Please give this video a thumbs up and click subscribe ☺ ⁣

Get my #HOMEFIT plan at ⁣
http://www.alexcrockford.com⁣

Reflex Nutrition https://www.reflexnutrition.com⁣
Use my code for 40% OFF! – PTCROCKFORD50⁣

Get my Under Armour outfits here!⁣
https://www.sportsdirect.com/underar...

Follow me on instagram @alexcrockford ⁣



Follow my other pages too!⁣

For the #CrockFit plans http://www.alexcrockford.com⁣
Instagram https://www.instagram.com/alexcrockfo...
Model Instagram https://www.instagram.com/alexcrockfo...
Twitter   / alexcrockford⁣  
Facebook   / ⁣  
TikTok @alexcrockford⁣

Intro titles by: [email protected]

posted by rivivreteem