30 Minute 30 Moves in 30 Minutes Ok, grab your dumbbells and let's move into this compound strength workout. No repeats, so each exercise just once. However, because we are focused on compound exercises (lots of muscle activation), you'll get a lot of bang for your buck!
30 Moves, 30 Minutes! Let's go.

FREE 1 week program on how I structure my workouts:
https://movedailyca.mykajabi.com/sign...

#norepeat #workout
Format: No Repeat. 45/15

Visit my Amazon storefront to see what equipment I recommend! https://www.amazon.com/shop/tracysteen'>https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.)
https://www.amazon.com/shop/tracysteen'>https://www.amazon.com/shop/tracysteen
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*Calorie burn is really specific to each body and generally the margin of error is between 1525%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4