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30 Minute Arms u0026 Abs Workout With Dumbbells - Strengthen u0026 Build Your Upper Body

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Oliver Sjostrom

30minute arms and abs workout with dumbbells to strengthen and build your upper body. This routine targets your biceps, triceps, shoulders, and abs.

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▸ Arms & Abs Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I'm using 2x10kg)

posted by palub7q

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