Build strong arms with this upper body dumbbell workout!

This workout targets the biceps, triceps, chest, shoulders and back in around 30 minutes using a set of dumbbells. Each circuit pairs isolated arm exercises with a combination move to burn out the upper body.

⭐ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)

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✨ THE WORKOUT: 30Minute Dumbbell Arm Workout At Home✨

►EQUIPMENT: Medium to heavy set of dumbbells (825 lbs). I'm using 10, 15 and 20 lb dumbbells.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
✔4 Circuits
✔ 3 Moves Per Circuit (2 isolated arm exercises and one multimuscle group arm exercise)
✔ Timed Intervals (30 seconds of work, 15 seconds of rest) x 2 Set
✔ 45 Second Power Move Between Circuits

►Workout Outline:
1⃣ CIRCUIT ONE:
1. Back Fly
2. Upright Rows
3. 2 Back Flys + 2 Upright Rows
X2
Power Move: 4 Bus Drivers + 4 Press Jacks

2⃣ CIRCUIT TWO:
1. Back Rows
2. Bicep Curls
3. 2 Back Rows + 2 Bicep Curls
X2
Power Move: Plank Row, Row + Burpee Curl

3⃣ CIRCUIT THREE:
1. Chest Fly
2. Skull Crushers
3. 2 Chest Flys + 2 Skull Crushers
X2
Power Move: 1 Push Up + 4 Mountain Climbers

4⃣ CIRCUIT FOUR: ARMS + CORE
1. Sprinter Sit Up + Shoulder Press
2. 2 Dead Bug + 2 Seated Twists
X2
Power Move: Heisman Runs

►TIME STAMPS:
00:00 Workout Introduction
01:50 Warm Up
06:20 Circuit One
12:55 Circuit Two
19:55 Circuit Three
26:15 Circuit Four
32:00 Cool Down + Stretch

❤ Learn more about the benefits of upper body workouts and how to do each of these dumbbell arm exercises in this post: https://www.nourishmovelove.com/stron...
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker https://www.anrdoezrs.net/click10075...
► lululemon strongfeel Training Shoes https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top https://creatoriq.cc/4aGLfKr
► lululemon Wunder Train HighRise Tight https://creatoriq.cc/3BUu3CE
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TRY more of my BEST Upper Body Workouts:
►10Minute Upper Body Burnout    • 10Minute Toned Arms Workout (At Home...  
►10Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout)    • 10Minute Dumbbell Arms (Shoulders, B...  
►30Minute Upper Body Strength Workout (Trisets)    • 30Minute Upper Body Strength Workout...  
►35Minute Unilateral Arm Workout    • 35Minute Unilateral Arm Workout  
►35Minute PUSH WORKOUT: Chest, Shoulders + Triceps    • 35Minute PUSH DAY WORKOUT: Chest, Sh...  
►35Minute PULL Workout: Back + Biceps + Cardio    • 35Minute Upper Body PULL WORKOUT At ...  
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#armworkouts #upperbodyworkout #dumbbellworkout