This workout is a 30minute low intensity steady state (LISS) cardio workout you can do at home with no equipment!

This is a FATBURNING workout for women that is postpartum and diastasis recti friendly.

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⭐ THE MOMMY TUMMY FIX PROGRAM: https://mommytummyfix.com
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‍♀ HOW TO FIGURE OUT YOUR FAT BURNING HEART RATE ZONE:    • Do you know what your fat burning zon...  

⌚ LINKS TO APPROVED HEART RATE MONITORS TO MONITOR YOUR HEART RATE (aff):

POLAR WATCH: https://amzn.to/2sY2sPC

POLAR CHEST STRAP: https://amzn.to/39antYi

GARMIN WATCH: https://amzn.to/2PPoQ6K

FITBIT WATCH: https://amzn.to/2PRmd4D

APPLE WATCH: https://amzn.to/2sUJV72

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COME BACK TOMORROW AND DO ANOTHER LISS CARDIO WORKOUT:
3000 Steps Fast Walking Workout:    • 3000 STEPS FAST Walking Workout to Bu...  
15 Min Low Impact Beginner Cardio:    • 15 MIN Fat Burning for Beginners LOW ...  
Flat Belly and Smaller Waist 30 Min Workout:    • Flat Belly and Smaller Waist  Fat Bu...  
1000 Steps in 8 Mins Workout:    • 8 Minute 1000 Steps Fat Burning Worko...  
12 Min Fast Walk:    • 12 Minute Fat Burning For Beginner LO...  

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WHAT IS LISS CARDIO?
LISS is an acronym for “Low Intensity Steady State”. Whenever we talk about measuring the intensity of a workout, we’re referring to your heart rate. Measuring how hard your heart is pumping (your heart rate) is the best indicator we have to measure how hard you’re actually working in the workout. Basically the higher your heart rate the more intense the workout.

The whole goal of LISS workouts is to raise your heart rate to a certain level (about 5070%) of your “maximum” heart rate, and then keep it there at this “steady state” for a given period of time. The goal is typically 30 minutes.

LISS CARDIO POST PREGNANCY
After childbirth, most women have a goal to lose weight and specifically lose the “baby weight” they put on while pregnant. Because this weight is mostly fat, it makes sense to select a workout where fat loss is the primary goal.

Additionally all the exercises in the workout need to be safe for women to perform after delivery. That means aggressive contraction of the abdominal muscles should be avoided (no sit ups, crunches, planks, mountain climbers, etc).

All the exercises in this workout are postpartum and diastasis recti friendly and are supported by the LISS fat burn principles making this a great workout for you after pregnancy to start to eliminate that “mom pooch”!

THE MOMMY TUMMY FIX
Eliminating your “mommy tummy” has to focus on three key principles the right core exercises performed the right way, eating healthier, and performing these correct types of FATBURNING cardio workouts.

Please visit https://MommyTummyFix.com to learn more.

\\ MORE RESOURCES:

Mommy Tummy Fix Home Program: https://www.mommytummyfix.com

FREE 21Day CORE Challenge: https://toneandtighten.activehosted.c...

Moms on the Rise PODCAST: https://pod.link/1687539076

Work with our Nutritionist (No More Diets EVER Again!): https://foodfightmethod.com/mtf

Camille’s favorite books: https://amzn.to/3Vhz2GW


INSTAGRAM |   / mommytummyfix  
FACEBOOK |   / mommytummyfix  
TIKTOK |   / mommytummyfix  
WEBSITE | https://www.toneandtighten.com
AMAZON STORE | https://www.amazon.com/shop/toneandti...

Jared's other YouTube Channel |    / @toneandtighten  

TIME STAMPS:
0:00 Welcome
0:10 Workout starts and explanation of fatburning zone
15:10 Half way through workout!
29:57 Workout complete

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