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ORIGINAL FOLLOW ALONG:    • 20 Minute Front Splits Routine (FOLLO...  
FRONT SPLIT ROUTINE:    • Front Split Loaded Mobility Routine (...  
BEGINNER HAMSTRING ROUTINE:    • Beginner Hamstring Flexibility Routine  
HAMSTRING FOLLOW ALONG:    • 25 Minute Hamstring Flexibility Routi...  

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This video shares a short front split flexibility follow along routine for more beginner flexibility levels. It will target and develop flexibility in the hamstrings, glutes, quad and hip flexors.

TIME STAMPS:

0:00 Introduction
0:33 Equipment
1:03 WarmUp
4:10 Test Front Split
5:40 Calf Stick Drill
8:50 Glute + Hamstrings
21:45 Hip Flexor + Quads
31:00 Retest Front Split
32:45 Outro

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!