Sculpt and strengthen the entire body with this effective 30Minute Full Body Workout! All you need is a single dumbbell to build strength, improve endurance and increase muscle definition!

This full body workout is written in our fanfavorite superset format a fun and engaging way to get fit at home when you have limited time!

Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 30 Minute Full Body Workout (One Dumbbell) ✨

► EQUIPMENT: Single Dumbbell. I’m using 1520 lbs.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5

► INSTRUCTIONS:
It looks like this:
✔4 Full Body Supersets (2 moves per circuit, one dumbbell strength exercise and one power move)
✔Timed Intervals (40 seconds of work followed by 10 seconds of rest for the strength exercise and 30 seconds of work, followed by 10 seconds of rest for the cardio/power exercise)
✔Repeat Each Circuit x3 Sets

►Workout Outline:
1⃣ CIRCUIT ONE:
Strength: Single Arm Row + Clean + Uneven Squat Into Lateral Lunge
Power: Lateral Shuffle + Dumbbell Clean Pick Up

2⃣ CIRCUIT TWO:
Strength: Reverse Lunge + Twist + Single Arm Hammer Curl
Power: Lunge Drops

3⃣ CIRCUIT THREE:
Strength: Beast Dumbbell Drag + Plank Push Up
Power: Burpee + Single Arm Press

4⃣ CIRCUIT FOUR:
Strength: Single Leg Glute Bridge + Skull Crusher
Power: Reverse Crunch with Overhead Pull + Seated Twist

►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
06:50 Circuit 1
12:45 Circuit 2
19:00 Circuit 3
25:10 Circuit 4
31:25 Cool Down + Stretch

❤ Find this one dumbbell workout on the blog: https://www.nourishmovelove.com/30mi...
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RACHEL WEARING (affiliate links):
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⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
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► 35Minute Full Body Dumbbell Workout (One Dumbbell)    • 35Minute Full Body Dumbbell Workout ...  
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