The best lower body exercises with dumbbells in a kneefriendly workout at home!

If lunges don't feel good for your knees, THIS is about to be your new favorite leg day workout! It's a lower body burnout, hitting every major muscle in the legs without ANY LUNGES.

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✨THE WORKOUT: 30Minute Knee Friendly Leg Workout (No Lunges)✨

► EQUIPMENT: Medium to Heavy Dumbbells. I'm using 1525 lbs. Optional mini loop resistance band.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔8 KneeFriendly Leg Exercises
✔ Timed Intervals (45 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
✔ Strict Sets (repeat each exercise x 2 sets, backtoback)

►Workout Outline:
1⃣ Good Morning + Calf Raise
2⃣ Squats
3⃣ Staggered Deadlift
4⃣ Dumbbell Swing
5⃣ Banded Lateral Walk
6⃣ Wall Sit with Band
7⃣ Fire Hydrant Lift + Kick
8⃣ Glute Bridge + Abduction

►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
08:45 Good Morning + Calf Raise
10:45 Squats
12:50 Staggered Deadlift R/L  
14:55 Dumbbell Swing 
17:05 Banded Lateral Walk
19:30 Wall Sit w/ Band
21:45 Fire Hydrant Lift + Kick R/L 
24:00 Glute Bridge + Abduction
26:30 Cool Down + Stretch

❤ Learn more about how to do each of these leg exercises in detail in this post:
https://www.nourishmovelove.com/legw...
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker https://www.anrdoezrs.net/click10075...
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RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker https://www.dpbolvw.net/click1007580...
► lululemon strongfeel Training Shoes https://creatoriq.cc/45lT4SM'>https://creatoriq.cc/45lT4SM
► lululemon Wunder Train HighRise Tight https://creatoriq.cc/3BUu3CE'>https://creatoriq.cc/3BUu3CE
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⭐ More of My BEST LEG Workouts on YouTube:
► 10Minute LEGS + BUTT Workout    • 10Minute LEGS + BUTT Workout (Dumbbe...  
► 20Minute Beginner Leg Workout    • 20Minute Beginner Leg Workout (At Ho...  
► 20Minute Leg Workout At Home (Standing Workout)    • 20Minute Leg Workout At Home (Standi...  
► 25Minute SUPERSET Leg Workout    • 25Minute SUPERSET Leg Workout with D...  
► 30Minute NO Lunge Leg Workout with Dumbbells    • 30Minute NO Lunge Leg Workout with D...  
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#legworkout #nolunges #lowerbodyworkout